daily entry, personal, recovery

day 401 – you + me

youandme.PNG

So, I’m participating in a little thing called the “Fall in Love with You” challenge over on the good ol’ instagram and today’s prompt, day 12, is “your passion.”

And so, here’s what I know…
My passions are this: you + me.

My passion went from being a slow-burning build up, to a fire that cannot be tamed.

My passion has been discovering myself, what I like, what I don’t like, what areas I want to explore, what areas are best left alone, who I am, what I want, and ultimately where I want to go from here.

I literally spent all of my 20’s trying to be everything and everyone but me. Looking back, I really was an identity fraud of sorts. It wasn’t intentional… at least it didn’t start out that way, it just kind of snowballed and gained momentum as the years went by.

I mean, I was good at certain aspects and roles in my life, but when I would lay my head down each night, all I knew was that I was lost, miserable, and basically a shell of a person, hollowed out entirely and no real grasp or desire to recapture any potential I once had.

I was good at maintaining a personal narrative full of redundancies and self-pity, and even better at complaining but never moving myself into action. It cost me lots of friends, but even more so, it cost me a complete loss of identity.

So, over the last 13+ months, I’ve patiently unlearned all my destructive behaviors and replaced them with creating the person I am still becoming at this very moment.

I’ve been picking up bits and pieces of the identity I competely destroyed and abandoned, and am continuously falling in love with myself more and more each day.

That being said, the more I continue to better myself and really become an example + living proof that we can and do recover, the more I find myself finding my voice as well as a path to the future: which is where you come in.

As I become the best person I can be, I become more determined to both nurture myself AND give myself to those who need it. A little “puff, puff, pass” if you will, about inhaling all of life’s blessings, and wanting to share/pass them on to others.

*~Getting naturally high on life, if you want to get literal~*

I’ve become increasingly passionate about accepting how beYOUtiful I really am, as well as how uplifting + empowering our sober commUNITY is; and all of these things are JUST. GETTING. STARTED.

My passion is something greater than myself, and I’ve never felt more alive and/or fulfilled than I do now. Showing up, speaking out, helping others, encouraging others, LOVING others is what/where I was destined to be all along.

So if ANYTHING good has come out of my past, it is all of these things, and I am grateful for them every single millisecond.

Here’s to you.
Here’s to me.
Here’s to us.

Here’s to the future; may it be wild and bright and limitless.

personal, recovery

day 400 – observing world mental health day

healing

“And this time, I can feel my hand. I can feel everything. And I want to keep feeling everything. Even the painful, awful, terrible things. Because feeling things is what lets us know that we’re alive. And I want to be alive.”

“For too long, I’ve made my past my future, afraid to imagine anything else. And I acted like that—static—afraid of my own kinetic energy. Maybe it’s time to start imagining, maybe it’s time to be in motion. Maybe it’s time for me to fight back against the sadness inside of me.” — Jasmine Warga

*~*~*~*~*~*~*

Yesterday was World Mental Health Day, for those of you who didn’t already know.

As a depressed (and sometimes anxious) alcoholic in recovery, I know the depths and the shallows… the darkness and the blinding mania… the wantingness to either sleep forever or never sleep again… and everything outside and in between these psychological barriers… I know *all these things* all too well.

HOWEVER, I also know that pain is temporary… I know the sun is always hiding behind the clouds… I know there is hope… I know how to remind myself things will always get better.

Things get better with (but not limited to): Patience. Time. Work. Kindness. Honesty. Forgiveness. Recovery. Repeat.

I cannot advocate enough about the importance of coping + communicating as opposed to suffering in silence. Even if it hurts too much, or feels like an overbearing indifference. Even if you want time to reverse, stop, or speed up…

You are not alone. Your feelings are valid. You matter. You are perfectly imperfect. You are an exceptional, one-of-a-kind human being, and deserving of love. You are enough. You are SO enough. 🌹

(art is: The Frizz Kid who also had this to say about World Mental Health Day…

“Remember to be there for you neurodivergent/mad-identified/mentally ill friends in more ways than just a supportive status once a year. Remember that mental illness shows itself in different ways, in different people. Remember that being “high-functioning” or laughing and going out doesn’t mean a person’s mental illness has disappeared.

Remember that you are not owed an explanation as to why your friend may be feeling anxious, depressed, etc. because sometimes explaining why is a challenge, we often aren’t sure why. Remember that one person’s way of coping is not going to be the same as another. Remember that recovery narratives can often be toxic because for most people, mental illness is for life and it’s the ways we cope with them that change. Remember that your self-care, self-love, healing, and resiliency are defined by you for yourself.

Remember to not scoff at self-diagnosis, because psychiatric assessments with doctors to diagnose a mental illness can be extremely traumatizing, inaccessible, and that diagnoses can change over the years. Remember to be kind, to hold yourself and others accountable, to exercise basic empathy, and to keep these reminders in your heart everyday.” )

daily entry, personal, recovery

day 318 – so, i had an awakening…

anaisnin_ownworld

So, here’s a #FlashbackFriday to this past #TransformationTuesday: The Spiritual Edition (if you’d like to see the holy shit visual/selfie version, take a looksie at my IG. Linked on the right side of your screen .)

So, my insomnia has decided to resurface, and with that comes an open gate / onset slew of events: severe flashbacks, intense feelings of regret, shame, and guilt, a tsunami of emotions, internal exploration, brief and simultaneous exchanges of incredibly short episodes of mild mania and depression, an increased desire to write and an increased desire to reel it all back. My insomnia enjoys being the life of the party, because when this bitch shows up, it thrives on throwing everything but the kitchen sink at me just to see what my reaction will be.

I gotta break it to ya, insomnia, I got some tricks up my sleeve this go-round, and you’re not going to bring me down because AIN’T NOBODY GOT TIME FOR THAT. (this time.)

Anyway, as I tossed and turned until the wee hours of the morning, I had a most beautiful breakthrough that ultimately resulted in a profound epiphany, and I felt alive. And terribly awake. Da fuq cares if it was almost 1:30 in the morning? This bitch had a motherfuckin’ epiphany. And it was glorious. And painful. And conflicting. And I debated 18 billion different times on whether I wanted to go furiously write down everything racing through my mind or not, and finally my brain flatlined (or my sleep-aid kicked in, idk) and I finally fell asleep.

This morning felt different. I felt different. I felt invigorated. I felt happy. I felt proud. I felt good. I felt peaceful. You see, last night as I darted in and out of flashbacks and in-depth reflections, I was sidelined with a pure moment of clarity – and all of a sudden, SO MANY THINGS made SO MUCH SENSE.

I spent so much of my time during active addiction trying to paint myself and my life to be this tragic and romantic tale, an undiscovered muse sucked into a domesticated life, where things were periodically bleak, and despite having a lover a kid and friends (and stability), I thrived on keeping my soul in a tormented state and found myself continuing to try and try and try to be all these things I simply wasn’t. I lived and breathed and longed to be a manic pixie dream girl, and I tried to like all the “right” things, I tried to steer clear of mainstream and monotony, and I flailed and pouted and sought so many (wrong) things in so all the (wrong) ways as best as I could, for as long as I could.

And last night, I sat there retracing all my steps and then it ALL hit me HARD. I spent so much time seeking approval and attention from so many people, despite me keeping myself in denial that I was doing such because I didn’t want to admit I was wasting an endless amount of time and energy — all to just keep myself in this stupid hamster wheel and too scared to jump off. Because I just wanted someone and something (“someone” meaning seeking validation, acceptance and attention from others, and “something” being alcohol used as fuel to keep this negative flame and my candle burning at both ends)… and as I sat there scavenging in my own mind + scrolling through quotes on self-care… IT happened. That epiphany and clarity of realizing: I NEVER NEEDED ANYBODY ELSE TO SAVE ME EXCEPT FOR MYSELF. If I couldn’t ever love myself, how and why in the fuck was I thinking anything or anyone else would do it for me?

I’ve spent so long being this sadomasochist with myself and tried so hard to repel and push and pull at everything, kicking and screaming, and longing and it was all because I never loved or accepted myself. And I never loved or accepted (fully) that all these other “things” I was searching for – besides the whole self-love thing – it had all been there the ENTIRE time. Waiting. Patiently. For me to come around, and thank God I had a chance to wake up before everything I ever needed disappeared out of my life – and then it all sunk in that I could let go of all my old ideas and beliefs… just let it all go because I became painfully aware that I had to stop building up these fantasies and longing to be this special “thing” in the eyes of others… and that I have to be my own superhero, my own muse, my own princess in shining armor, or however the fuck you want to look at this… I let myself down for so long and tried to find it everywhere else but inside of me.

And this whole “a-ha” thing had me SO shook to my bones, that I felt electric this morning as I crawled out from under my sheets and I’ve been walking on sunshine ever since. If I only maintain this feeling for today, I’m okay with that, because I have learned something new. Something profound. On my own, but with the help of others (unbeknownst to them, more or less), and for all of this – I am grateful. I am aware – and all of these wonderful thoughts and growing pains have all been made completely possible because I’m learning to slowly but surely let go of everything I let weigh me down for so many years. And it is love and it is light and it is everything.

And you are everything, and I hope that you know that. And if you don’t know or see that right now, give it time and let it grow and you will reap the benefits. And every waking second until you find and love yourself, I hope you know that you are worth it. And you are enough. You are so enough.

I love you all. xo

daily entry, jam of the day, misc, recovery

day 311 – you look greatest when…

okay, so this song does and doesn’t have a ton of substance to it…
however, i really appreciate the message it sends, especially considering the fact i’m raising a daughter who’s not slowing down in age, and the older she gets, the faster time keeps flying.

this song is more of a “feel good” / “love the skin you’re in” type of song, and sometimes we just need a good ol’ bop to sing along to and really pump ourselves up.

…and there’s not a damn thing wrong with that.

alas, here’s my choice for today’s jam of the day – “most girls” by hailee steinfeld

“Some girls, feel best in their tiny dresses
Some girls, nothin’ but sweatpants, looking like a princess
Some girls, kiss new lips every single night
They’re stayin’ out late cause they just celebrating life

You know some days you feel so good in your own skin
But it’s okay if you wanna change the body that you came in
‘Cause you look greatest when you feel like a damn queen
We’re all just playing a game in a way, trying to win at life

Most girls are smart and strong and beautiful
Most girls, work hard, go far, we are unstoppable
Most girls, our fight to make every day, no two are the same
I wanna be like, I wanna be like, most girls

They’re stayin’ out late cause they just celebratin’
I wanna be like, I wanna be like

Some girls, like to keep their physique real private
Some girls, wear jeans so tight, ’cause it feels so right, yeah
Some girls, every day searching, keep the page turning
Sleepin’ in late cause they just celebrating life

You know some days you feel so good in your own skin
But it’s okay if you wanna change the body that you came in
‘Cause you look greatest when you feel like a damn queen
We’re all just playing a game in a way, trying to win at life

Most girls are smart and strong and beautiful
Most girls, work hard, go far, we are unstoppable
Most girls, our fight to make every day, no two are the same
I wanna be like, I wanna be like, most girls
I wanna be like, I wanna be like

They’re stayin’ out late cause they just celebratin’
I wanna be like, I wanna be like

Most girls, our fight to make every day, no two are the same
I wanna be like…

Most girls
I wanna be like, I wanna be like, most girls
They’re stayin’ out late cause they just celebratin’ life.”